“At Your Best” is a self-improvement book written by leadership coach and author Carey Nieuwhof. The book aims to help readers identify and overcome the obstacles that prevent them from reaching their full potential and living their best life.
Who is Carey Nieuwhof?
Carey Nieuwhof is a Canadian author, speaker, and leadership coach. He is best known for his work in the field of leadership development and his popular podcast, “The Carey Nieuwhof Leadership Podcast,” which has over 20 million downloads.
Nieuwhof began his career as a lawyer but later transitioned to ministry, serving as a pastor for over 25 years. During this time, he became interested in leadership development and began writing and speaking on the topic.
Nieuwhof is also a co-founder of the online leadership development platform, the “High Impact Leadership Academy,” which provides courses and coaching for leaders in a variety of industries.
How to Be At Your Best
The author begins by discussing the common challenges that people face in their personal and professional lives, such as stress, burnout, and a lack of purpose. He argues that many of these challenges stem from a disconnect between one’s inner self and their external circumstances, and that the key to overcoming them is to cultivate a strong sense of self-awareness.
Nieuwhof then offers practical advice on how to develop self-awareness, including tips on mindfulness, journaling, and seeking feedback from others. He emphasizes the importance of understanding one’s strengths, weaknesses, and values, and using this knowledge to make intentional decisions about one’s life and career.
The author also addresses the issue of burnout, which he defines as “a state of physical, emotional, and mental exhaustion caused by prolonged stress and excessive demands.” He argues that burnout is often the result of neglecting one’s own needs and overcommitting to others, and offers strategies for setting healthy boundaries and prioritizing self-care.
Throughout the book, Nieuwhof draws on his own experience as a pastor, entrepreneur, and leadership coach to provide real-life examples and practical advice for readers. He shares stories of people who have successfully overcome challenges and achieved their goals, offering inspiration and motivation to readers.
One of the key themes of the book is the importance of purpose and meaning in life. Nieuwhof argues that people who have a clear sense of purpose and meaning are more likely to be happy and successful, and offers guidance on how to identify one’s purpose and align one’s life and career with it.
The author also emphasizes the role of relationships in personal and professional growth. He argues that having strong, supportive relationships is essential for achieving success and fulfillment, and provides advice on how to cultivate these relationships.
Finally, Nieuwhof offers guidance on how to stay motivated and focused on one’s goals. He emphasizes the importance of resilience, perseverance, and a growth mindset, and offers strategies for overcoming setbacks and staying motivated in the face of challenges.
In conclusion, “At Your Best” is a practical and inspiring guide for anyone seeking to overcome obstacles and reach their full potential. Carey Nieuwhof’s insights and advice on self-awareness, purpose, relationships, and motivation provide a roadmap for personal and professional growth, and his real-life examples and stories offer inspiration and motivation to readers.